This 6-week Navy SEAL workout routine offers real-world training in speed, strength, and endurance to improve your overall fitness. SEAL training is brutal. It takes over 30 months to train a Navy SEAL to the point at which he will be ready for deployment. The SEALs that emerge are ready to handle pretty much any task they could be called on to perform, including diving, combat swimming, navigation, demolitions, weapons, and parachuting.

With forced reps, a training partner pulls upward on the bar just enough for you to grind out two or three reps past the failure threshold. Negative Reps Example. Bench Press: 5 sets of 5 Negative Reps, 45 seconds rest; Negative Reps: This technique focuses on the negative portion of muscle contraction (the eccentric or lowering phase). One or ... I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with sports and asked the following questions regarding BUD/S training. "I'm ...